| LaneMate

Jul-Aug 2026

The Sound of Swimming

Emmy-nominated composer and Masters swimmer Chad Cannon uses the pool as a vital mental escape to recharge his creativity. Swimming has not only improved his musical endurance and physical strength but also provided a supportive community and inspired his latest artistic projects.

By Joanne C. Gerstner

How to Do a Great Backstroke Pull

Mastering the backstroke pull is essential for generating upper-body speed. This guide details how to execute a proper pull, from a pinky-first entry and a bent-arm "hook" setup to a powerful straight-back push and efficient finish, complemented by targeted technique drills.

By Andrew Sheaff

Food for Thought

What you eat directly impacts athletic performance. This article explains how specific nutrients such as omega-3s, folate, selenium, polyphenols, vitamin B12, and nitrates boost brain health, improving a swimmer's coordination, reaction time, focus, and mood regulation while highlighting the critical role of proper hydration.

By Sarah Koszyk, MA, RDN, NBC-HWC

6 Ways to Swim Fast as You Get Older

Although aging naturally declines cardiovascular fitness and muscle mass, older swimmers can maintain or even improve their speed. By implementing six key strategies: strength training, technique adjustments, high-intensity intervals, proactive injury management, proper recovery, and modern gear, athletes can flatten the performance curve.